Tuesday, 26 July 2016

Best vegan cafe in London (aka the wild food cafe)

Wild food cafe raw vegan banoffe pie


Okay, so I cannot claim that this is the best vegan restaurant in London as I have only been to one but I haven't felt the need to venture beyond this café (as a heads up I am not vegan but I am trying to reduce the animal products in which I eat.) You wouldn't find this little gem though unless you already knew where it was as it is in a secluded area of Covent Garden in Neals Yard (keep on walking up from the urban outfitters and turn when you see Benefit and you will see the street Neals Yard flagged up.) Anyway onto the food...

The Wild Food Cafe


On visit numero one (which has become a bit hazy now due to how long I have prolonged this post!) I opted for a their 'open your mind burrito' from their winter menu. The burrito was completely stuffed with goodness and flavour and was even served with vegan sour cream, perfect for the spicy food lovers. Despite being extremely full I did choose a desert which was the young coconut banoffe pie. This was out of this world, honestly there wasn't a large amount of difference from a non vegan banoffe pie. The filling was creamy and sweet caramel flavourings shone through, the base reminded me of coconut ice and complimented the filling perfectly!
Wild food cafe vegan burrito
On my second visit I tried the 'wild spring burger' and was my first experience of trying a non-meat burger! The burger was made of a mixture of vegetables and the bun was made of a mixture of seeds, it was accompanied with some sweet potatoes (which is a current favourite of many)! I was rather upset when I realised that the Spring menu didn't include the banoffe pie however this allowed me to find a new love: The nut free chocolate tart. This one is a popular desert at the wild food café and I know why, it tastes extremely rich and has a luxurious consistency and is topped with a cacao crumble which adds a perfect crunch! I thought I would try a smoothie on this visit and the one which I went for was the White zen (which included almond milk, cold brewed coffee, dates Irish moss, fresh coconut, vanilla and cardamom)  and it had such a thick, creamy consistency  (obviously no dairy though)and it tasted like desert!


Wild food cafe vegan burger



Wild food cafe raw vegan chocolate tart


On my third visit I had learnt from my mistakes of leaving too full, I was unwilling to sacrifice a desert so I instead decided to pick a starter and then a desert and to share a smoothie. Their spring menu included the butternut squash soup (and you could choose to accompany it with raw crackers or supersede bread) which was great as it still left me a little room for desert (nut free chocolate tart again).
Wild Food Cafe smoothie
Besides the food (which is obviously the main thing in the eyes of a foodie like me) the ambiance and the staff were amazing. They were the happiest waiters and even managed to handle my dad (warning do not take dads who are not willing to try anything new and would rather go to a Mcdonalds!)

This café has enlightened my in the vegan world and has inspired me to have a healthier, more natural diet!


Em x
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Monday, 3 August 2015

Healthy salad with flavour


 
 
So recently I have been embarking on a 'healthy eating' regime (I must not call it a D I E T) and I have almost met my goal weight. Throughout my 'healthy eating' I have had many salads and realised that some are just bland and boring and others that just do not fill you up. But this 'chicken tikka' salad has so much flavour I thought that I would share the ingredients with you so you can whip it up in 5 minutes so that you are full for hours:
 
  • Half a red pepper
  • Handful of santini tomatoes
  • One piece of celery
  • Half  a pack of M and S chicken tikka fillets
  •  50g roasted tomato rice salad
  • Half a pack of mixed leaves
I accompanied my sald with a cold glass of water with lemon as this drink has many health and diet benefits: http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html .

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Monday, 30 March 2015

Berry Blast Smoothie!




Hey world,

Smoothies are an essential in the upcoming summer months, they are a refreshing, healthy drink which helps you to maintain a balanced diet.

 I always have a smoothie as a snack to help resist unhealthy temptations, as they are full of fruit they help me with my sweet cravings. I am no nutritionist but even though fruit contains sugar it will not cause great weight gain (unlike Haribos!) I have done a small amount of research and learnt that this is because sugar in fruit hits the liver in small amounts which the body can therefore process. Now that I have 'lectured' you on the health benefits of smoothies you might be wondering if I am ever going to share the 'berry blast' smoothie recipe with you! I messed around with a basic strawberry and banana recipe to discover the amount of each ingredient I would add to get my taste buds tingling and also included a few more additions, feel free to reduce/add any of your own ideas:

  • Banana
  • 4-5 strawberries
  • Handful of raspberries
  • 100g of 0% fat yoghurt
No blender? No fear! Buying a blender doesn't necessarily have to burn a hole in your pocket, I got this blender which works perfectly from NEXT at home, it includes the  blender machine and two containers which you could switch the cap to turn it into a bottle for easy and quick use. This was at a price of £20!

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